Comparing Nutrients in 300 calories Prune pureeVS Frozen Carrots
Weight per 300 calories
Prune puree
117g
Frozen Carrots
833g
Prune puree has 7.1 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Prune puree or Frozen Carrots?
Prune Puree VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Prune puree or Frozen Carrots?
Lets compare vitamin content per 300 calories of Prune puree vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain 50.7 times more Vitamin A, 7.9 times more Vitamin B1, 1.3 times more Vitamin B3, 3.1 times more Vitamin B5 and 4.2 times more Vitamin C than Prune puree.
300 calories of Prune puree have insufficient amounts of Vitamin B1 and Vitamin C
Comparing minerals per 300 calories for Prune puree vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain 8.3 times more Calcium, 3.3 times more Phosphorus, 2 times more Potassium, 21.1 times more Sodium and 21.4 times more Water than Prune puree.
Both Prune puree and Frozen Carrots contain similar levels of Iron per 300 calories.
300 calories of Prune puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Prune puree have 6.3 times more Fructose than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 7.1 times more Fiber and 2.7 times more Protein than Prune puree.
Both Prune puree and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Prune puree provide inadequate amounts of Protein