Comparing Nutrients in 300 calories Prune pureeVS Cooked Frozen Carrots
Weight per 300 calories
Prune puree
117g
Cooked Frozen Carrots
811g
Prune puree has 6.9 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Prune puree or Cooked Frozen Carrots?
Prune Puree VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Prune puree or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Prune puree vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain 58.8 times more Vitamin A, 5.2 times more Vitamin B1, 2.8 times more Vitamin B5 and 3.7 times more Vitamin C than Prune puree.
Both Prune puree and Cooked Frozen Carrots provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Prune puree have insufficient amounts of Vitamin B1 and Vitamin C
Comparing minerals per 300 calories for Prune puree vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain 7.8 times more Calcium, 1.3 times more Iron, 3 times more Phosphorus, 1.6 times more Potassium, 17.8 times more Sodium and 20.9 times more Water than Prune puree.
300 calories of Prune puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Prune puree have 1.2 times more Carbohydrate, 1.4 times more Sugars and 7.1 times more Fructose than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 6.9 times more Fiber and 1.9 times more Protein than Prune puree.
Both Prune puree and Cooked Frozen Carrots offer comparable quantities of Energy per 300 calories.
300 calories of Prune puree provide inadequate amounts of Protein