Nutrient Comparison: Prune puree VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Prune puree versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Prune puree vs Cooked Frozen Carrots:
- 14 ounces of Prune puree have 1.3 times more Vitamin B1, 6 times more Vitamin B3, 2.5 times more Vitamin B5 and 1.9 times more Vitamin C than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 8.5 times more Vitamin A than Prune puree.
Comparing minerals per 14 ounces for Prune puree vs Cooked Frozen Carrots:
- 14 ounces of Prune puree have 5.3 times more Iron, 2.3 times more Phosphorus and 4.4 times more Potassium than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 2.6 times more Sodium and 3 times more Water than Prune puree.
- Both Prune puree and Cooked Frozen Carrots contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Prune puree have 6.9 times more Energy, 8.4 times more Carbohydrate, 9.6 times more Sugars, 49.6 times more Fructose and 3.6 times more Protein than Cooked Frozen Carrots.
- Both Prune puree and Cooked Frozen Carrots offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein