Nutrient Comparison: Prune puree VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Prune puree versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Prune puree vs Cooked Frozen Carrots:
- 7 ounces of Prune puree have 1.3 times more Vitamin B1, 6 times more Vitamin B3, 2.5 times more Vitamin B5 and 1.9 times more Vitamin C than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 8.5 times more Vitamin A than Prune puree.
Comparing minerals per 7 ounces for Prune puree vs Cooked Frozen Carrots:
- 7 ounces of Prune puree have 5.3 times more Iron, 2.3 times more Phosphorus and 4.4 times more Potassium than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 2.6 times more Sodium and 3 times more Water than Prune puree.
- Both Prune puree and Cooked Frozen Carrots contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Prune puree have 6.9 times more Energy, 8.4 times more Carbohydrate, 9.6 times more Sugars, 49.6 times more Fructose and 3.6 times more Protein than Cooked Frozen Carrots.
- Both Prune puree and Cooked Frozen Carrots offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein