Comparing Nutrients in 100 calories Canned Carrots with SaltVS Long-grain Brown Rice
Weight per 100 calories
Canned Carrots with Salt
400g
Long-grain Brown Rice
27g
Raw Long-grain Brown Rice has 14.7 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Long-grain Brown Rice?
Canned Carrots With Salt VS Long-grain Brown Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Long-grain Brown Rice?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Long-grain Brown Rice:
100 calories of Canned Carrots with Salt have more Vitamin A, 4.6 times more Vitamin B2, 1.2 times more Vitamin B3, 1.9 times more Vitamin B5, 3.4 times more Vitamin B6, 5.7 times more Vitamin B9, more Vitamin C, 18.1 times more Vitamin E and 239.8 times more Vitamin K than Long-grain Brown Rice.
While 100 kcal of Raw Long-grain Brown Rice contain 2 times more Vitamin B1 than Drained Canned Carrots with Salt.
100 calories of Long-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Raw Long-grain Brown Rice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Long-grain Brown Rice:
100 calories of Canned Carrots with Salt have 40.8 times more Calcium, 5.1 times more Copper, 7.3 times more Iron, 2.3 times more Manganese, 10.5 times more Potassium, 710.5 times more Sodium, 1.8 times more Zinc and 115.6 times more Water than Long-grain Brown Rice.
While 100 kcal of Raw Long-grain Brown Rice contain 2.9 times more Selenium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Long-grain Brown Rice contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Long-grain Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 5 times more Omega 3, 55.2 times more Sugars, 6.1 times more Fiber and 1.2 times more Protein than Long-grain Brown Rice.
Both Canned Carrots with Salt and Long-grain Brown Rice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Long-grain Brown Rice provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Raw Long-grain Brown Rice provide inadequate amounts of Omega 6 in 100 calories.