Comparing Nutrients in 100 calories Canned Carrots with SaltVS Raw Unenriched Glutinous White Rice
Weight per 100 calories
Canned Carrots with Salt
400g
Raw Unenriched Glutinous White Rice
27g
Raw Unenriched Glutinous White Rice have 14.8 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Raw Unenriched Glutinous White Rice?
Canned Carrots With Salt VS Raw Unenriched Glutinous White Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Raw Unenriched Glutinous White Rice?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Raw Unenriched Glutinous White Rice:
100 calories of Canned Carrots with Salt have more Vitamin A, 1.5 times more Vitamin B1, 8.1 times more Vitamin B2, 3.8 times more Vitamin B3, 2.4 times more Vitamin B5, 15.5 times more Vitamin B6, 19 times more Vitamin B9 and more Vitamin C than Raw Unenriched Glutinous White Rice.
100 calories of Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Drained Canned Carrots with Salt as well as Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Raw Unenriched Glutinous White Rice:
100 calories of Canned Carrots with Salt have 33.6 times more Calcium, 9 times more Copper, 5.9 times more Iron, 5.1 times more Magnesium, 6.8 times more Manganese, 5 times more Phosphorus, 34.4 times more Potassium, 511.7 times more Sodium, 3.2 times more Zinc and 131.5 times more Water than Raw Unenriched Glutinous White Rice.
While 100 kcal of Raw Unenriched Glutinous White Rice contain 2.6 times more Selenium than Drained Canned Carrots with Salt.
100 calories of Raw Unenriched Glutinous White Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 20.4 times more Omega 3, 7.9 times more Fiber and 1.4 times more Protein than Raw Unenriched Glutinous White Rice.
Both Canned Carrots with Salt and Raw Unenriched Glutinous White Rice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Raw Unenriched Glutinous White Rice provide inadequate amounts of Omega 3 and Fiber
Both Drained Canned Carrots with Salt as well as Raw Unenriched Glutinous White Rice provide inadequate amounts of Omega 6 in 100 calories.