Nutrient Comparison: Canned Carrots with Salt VS Raw Unenriched Glutinous White Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Raw Unenriched Glutinous White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Raw Unenriched Glutinous White Rice:
- 14 ounces of Canned Carrots with Salt have more Vitamin A, 1.3 times more Vitamin B9 and more Vitamin C than Raw Unenriched Glutinous White Rice.
- While 14 oz of Raw Unenriched Glutinous White Rice contain 10 times more Vitamin B1, 1.8 times more Vitamin B2, 3.9 times more Vitamin B3 and 6.1 times more Vitamin B5 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Raw Unenriched Glutinous White Rice provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 14 ounces of Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- Both Drained Canned Carrots with Salt as well as Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Raw Unenriched Glutinous White Rice:
- 14 ounces of Canned Carrots with Salt have 2.3 times more Calcium, 2.3 times more Potassium, 34.6 times more Sodium and 8.9 times more Water than Raw Unenriched Glutinous White Rice.
- While 14 oz of Raw Unenriched Glutinous White Rice contain 1.6 times more Copper, 2.5 times more Iron, 2.9 times more Magnesium, 2.2 times more Manganese, 3 times more Phosphorus, 37.8 times more Selenium and 4.6 times more Zinc than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
- 14 ounces of Raw Unenriched Glutinous White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Unenriched Glutinous White Rice contain 14.8 times more Energy, 14.7 times more Carbohydrate, 1.9 times more Fiber and 10.6 times more Protein than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Drained Canned Carrots with Salt as well as Raw Unenriched Glutinous White Rice provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.