Nutrient Comparison: Canned Carrots with Salt VS Cooked Glutinous White Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Cooked Glutinous White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Cooked Glutinous White Rice:
- 14 ounces of Canned Carrots with Salt have more Vitamin A, 2.3 times more Vitamin B2, 1.9 times more Vitamin B3, 4.3 times more Vitamin B6, 9 times more Vitamin B9, more Vitamin C, 18.5 times more Vitamin E and more Vitamin K than Cooked Glutinous White Rice.
- While 14 oz of Cooked Glutinous White Rice contain 1.6 times more Vitamin B5 than Drained Canned Carrots with Salt.
- 14 ounces of Cooked Glutinous White Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Cooked Glutinous White Rice have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Cooked Glutinous White Rice:
- 14 ounces of Canned Carrots with Salt have 12.5 times more Calcium, 2.1 times more Copper, 4.6 times more Iron, 1.7 times more Manganese, 3 times more Phosphorus, 17.9 times more Potassium, 48.4 times more Sodium and 1.2 times more Water than Cooked Glutinous White Rice.
- While 14 oz of Cooked Glutinous White Rice contain 14 times more Selenium and 1.6 times more Zinc than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Selenium
- 14 ounces of Cooked Glutinous White Rice lack sufficient amounts of Calcium, Iron, Phosphorus and Potassium
- Both Drained Canned Carrots with Salt as well as Cooked Glutinous White Rice lack sufficient amounts of Magnesium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Salt have 49.6 times more Sugars and 1.5 times more Fiber than Cooked Glutinous White Rice.
- While 14 oz of Cooked Glutinous White Rice contain 3.9 times more Energy, 3.8 times more Carbohydrate and 3.2 times more Protein than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Drained Canned Carrots with Salt as well as Cooked Glutinous White Rice provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.