Nutrient Comparison: Canned Carrots with Salt VS Cooked Glutinous White Rice per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Cooked Glutinous White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Cooked Glutinous White Rice:
- 7 ounces of Canned Carrots with Salt have more Vitamin A, 2.3 times more Vitamin B2, 1.9 times more Vitamin B3, 4.3 times more Vitamin B6, 9 times more Vitamin B9, more Vitamin C, 18.5 times more Vitamin E and more Vitamin K than Cooked Glutinous White Rice.
- While 7 oz of Cooked Glutinous White Rice contain 1.6 times more Vitamin B5 than Drained Canned Carrots with Salt.
- 7 ounces of Cooked Glutinous White Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Cooked Glutinous White Rice have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Cooked Glutinous White Rice:
- 7 ounces of Canned Carrots with Salt have 12.5 times more Calcium, 2.1 times more Copper, 4.6 times more Iron, 1.7 times more Manganese, 3 times more Phosphorus, 17.9 times more Potassium, 48.4 times more Sodium and 1.2 times more Water than Cooked Glutinous White Rice.
- While 7 oz of Cooked Glutinous White Rice contain 14 times more Selenium and 1.6 times more Zinc than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Selenium
- 7 ounces of Cooked Glutinous White Rice lack sufficient amounts of Calcium, Iron, Phosphorus and Potassium
- Both Drained Canned Carrots with Salt as well as Cooked Glutinous White Rice lack sufficient amounts of Magnesium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Salt have 49.6 times more Sugars and 1.5 times more Fiber than Cooked Glutinous White Rice.
- While 7 oz of Cooked Glutinous White Rice contain 3.9 times more Energy, 3.8 times more Carbohydrate and 3.2 times more Protein than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Drained Canned Carrots with Salt as well as Cooked Glutinous White Rice provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.