Comparing Nutrients in 100 calories Canned Carrots with SaltVS Rolls, dinner, whole-wheat
Weight per 100 calories
Canned Carrots with Salt
400g
Rolls, dinner, whole-wheat
37.6g
Rolls, dinner, whole-wheat have 10.6 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Rolls, dinner, whole-wheat?
Canned Carrots With Salt VS Rolls, Dinner, Whole-wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Rolls, dinner, whole-wheat?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Rolls, dinner, whole-wheat:
100 calories of Canned Carrots with Salt have more Vitamin A, 2.1 times more Vitamin B2, 1.6 times more Vitamin B3, 2.9 times more Vitamin B5, 6.1 times more Vitamin B6, 3.2 times more Vitamin B9, more Vitamin C, 8.7 times more Vitamin E and 52.1 times more Vitamin K than Rolls, dinner, whole-wheat.
While 100 kcal of Rolls, dinner, whole-wheat contain 1.3 times more Vitamin B1 than Drained Canned Carrots with Salt.
100 calories of Rolls, dinner, whole-wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Drained Canned Carrots with Salt as well as Rolls, dinner, whole-wheat have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Rolls, dinner, whole-wheat:
100 calories of Canned Carrots with Salt have 2.5 times more Calcium, 4.6 times more Copper, 2.8 times more Iron, 2.1 times more Manganese, 7 times more Potassium, 4.9 times more Sodium, 1.4 times more Zinc and 29.9 times more Water than Rolls, dinner, whole-wheat.
While 100 kcal of Rolls, dinner, whole-wheat contain 11.6 times more Selenium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Rolls, dinner, whole-wheat contain similar levels of Magnesium and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 3.1 times more Sugars and 2.1 times more Fiber than Rolls, dinner, whole-wheat.
While 100 kcal of Rolls, dinner, whole-wheat contain 2.4 times more Omega 6 and 1.3 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Rolls, dinner, whole-wheat offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6