Comparing Nutrients in 100 calories Canned Carrots with SaltVS SILK Chai, soymilk
Weight per 100 calories
Canned Carrots with Salt
400g
SILK Chai, soymilk
189g
SILK Chai, soymilk has 2.1 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or SILK Chai, soymilk?
Canned Carrots With Salt VS SILK Chai, Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or SILK Chai, soymilk?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs SILK Chai, soymilk:
100 calories of Canned Carrots with Salt have 2.7 times more Vitamin B9 and more Vitamin C than SILK Chai, soymilk.
While 100 kcal of SILK Chai, soymilk contain 2.2 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Drained Canned Carrots with Salt.
100 calories of Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D
100 calories of SILK Chai, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Canned Carrots with Salt vs SILK Chai, soymilk:
100 calories of Canned Carrots with Salt have 3.1 times more Iron, more Magnesium, 3.1 times more Potassium, more Selenium, 12.5 times more Sodium, 1.5 times more Zinc and 2.2 times more Water than SILK Chai, soymilk.
While 100 kcal of SILK Chai, soymilk contain 2.3 times more Calcium than Drained Canned Carrots with Salt.
100 calories of SILK Chai, soymilk lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 1.5 times more Carbohydrate and more Fiber than SILK Chai, soymilk.
While 100 kcal of SILK Chai, soymilk contain 3.6 times more Fat and 1.8 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and SILK Chai, soymilk offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of SILK Chai, soymilk provide inadequate amounts of Fiber