Nutrient Comparison: Canned Carrots with Salt VS SILK Chai, soymilk per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of SILK Chai, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs SILK Chai, soymilk:
- 7 ounces of Canned Carrots with Salt have 1.3 times more Vitamin B9 and more Vitamin C than SILK Chai, soymilk.
- While 7 oz of SILK Chai, soymilk contain 4.7 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D
- 7 ounces of SILK Chai, soymilk have insufficient amounts of Vitamin B9 and Vitamin C
Comparing minerals per 7 ounces for Canned Carrots with Salt vs SILK Chai, soymilk:
- 7 ounces of Canned Carrots with Salt have 1.5 times more Iron, 1.5 times more Potassium and 5.9 times more Sodium than SILK Chai, soymilk.
- While 7 oz of SILK Chai, soymilk contain 4.9 times more Calcium and 1.4 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and SILK Chai, soymilk contain similar levels of Water per seven ounces.
- Both Drained Canned Carrots with Salt as well as SILK Chai, soymilk lack sufficient amounts of Magnesium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Salt have more Fiber than SILK Chai, soymilk.
- While 7 oz of SILK Chai, soymilk contain 1.4 times more Carbohydrate, 2.3 times more Sugars and 3.9 times more Protein than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- 7 ounces of SILK Chai, soymilk provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as SILK Chai, soymilk provide inadequate amounts of Energy in seven ounces.