Comparing Nutrients in 100 calories Canned Carrots with SaltVS Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor
Weight per 100 calories
Canned Carrots with Salt
400g
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor
20g
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 19.8 times more energy per unit of mass than Drained Canned Carrots with Salt, which is very high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Salt
10%
6%
84%
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor
Canned Carrots With Salt VS Snacks, FRITOLAY, SUNCHIPS, Multigrain, French Onion Flavor Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor:
100 calories of Canned Carrots with Salt have more Vitamin A, 1.9 times more Vitamin B1, 33.1 times more Vitamin B2, 4.6 times more Vitamin B3, 7.7 times more Vitamin B6, 9.9 times more Vitamin B9 and 59.5 times more Vitamin C than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
100 calories of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Drained Canned Carrots with Salt as well as Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor:
100 calories of Canned Carrots with Salt have 11.8 times more Calcium, 8.2 times more Iron, 2.4 times more Magnesium, 2.2 times more Phosphorus, 13.8 times more Potassium, 10.3 times more Sodium, 3.7 times more Zinc and 904 times more Water than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
100 calories of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 1.7 times more Carbohydrate, 5.6 times more Sugars, 3.8 times more Fiber and 1.5 times more Protein than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
While 100 kcal of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contain 5.9 times more Fat than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor offer comparable quantities of Energy per 100 calories.