Comparing Nutrients in 100 calories Canned Carrots with SaltVS Tangerines, (mandarin oranges), canned, juice pack, drained
Weight per 100 calories
Canned Carrots with Salt
400g
Tangerines, (mandarin oranges), canned, juice pack, drained
263g
Tangerines, (mandarin oranges), canned, juice pack, drained have 1.5 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Tangerines, (mandarin oranges), canned, juice pack, drained?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Salt
10%
6%
84%
Tangerines, (mandarin oranges), canned, juice pack, drained
Canned Carrots With Salt VS Tangerines, (mandarin Oranges), Canned, Juice Pack, Drained Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Tangerines, (mandarin oranges), canned, juice pack, drained?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Tangerines, (mandarin oranges), canned, juice pack, drained:
100 calories of Canned Carrots with Salt have 12.9 times more Vitamin A, 1.5 times more Vitamin B2, 1.9 times more Vitamin B3, 4 times more Vitamin B6, 2.7 times more Vitamin B9, 7.5 times more Vitamin E and more Vitamin K than Tangerines, (mandarin oranges), canned, juice pack, drained.
While 100 kcal of Tangerines, (mandarin oranges), canned, juice pack, drained contain 3.2 times more Vitamin B1 and 8.3 times more Vitamin C than Drained Canned Carrots with Salt.
100 calories of Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin K
Both Drained Canned Carrots with Salt as well as Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Tangerines, (mandarin oranges), canned, juice pack, drained:
100 calories of Canned Carrots with Salt have 3.2 times more Calcium, 3.9 times more Copper, 3.6 times more Iron, 3.3 times more Phosphorus, 2 times more Potassium, 1.5 times more Selenium, 73.6 times more Sodium and 1.6 times more Water than Tangerines, (mandarin oranges), canned, juice pack, drained.
While 100 kcal of Tangerines, (mandarin oranges), canned, juice pack, drained contain 1.3 times more Zinc than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Tangerines, (mandarin oranges), canned, juice pack, drained contain similar levels of Magnesium per 100 calories.
100 calories of Tangerines, (mandarin oranges), canned, juice pack, drained lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 16.7 times more Omega 3, 1.9 times more Fiber and 1.3 times more Protein than Tangerines, (mandarin oranges), canned, juice pack, drained.
While 100 kcal of Tangerines, (mandarin oranges), canned, juice pack, drained contain 2.2 times more Sugars than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Tangerines, (mandarin oranges), canned, juice pack, drained offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tangerines, (mandarin oranges), canned, juice pack, drained provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Tangerines, (mandarin oranges), canned, juice pack, drained provide inadequate amounts of Omega 6 in 100 calories.