Nutrient Comparison: Canned Carrots with Salt VS Tangerines, (mandarin oranges), canned, juice pack, drained per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Tangerines, (mandarin oranges), canned, juice pack, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Tangerines, (mandarin oranges), canned, juice pack, drained:
- 100 grams of Canned Carrots with Salt have 8.5 times more Vitamin A, 1.2 times more Vitamin B3, 2.6 times more Vitamin B6, 1.8 times more Vitamin B9, 4.9 times more Vitamin E and more Vitamin K than Tangerines, (mandarin oranges), canned, juice pack, drained.
- While 100 g of Tangerines, (mandarin oranges), canned, juice pack, drained contain 4.9 times more Vitamin B1 and 12.6 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Tangerines, (mandarin oranges), canned, juice pack, drained provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 100 grams of Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Tangerines, (mandarin oranges), canned, juice pack, drained:
- 100 grams of Canned Carrots with Salt have 2.1 times more Calcium, 2.5 times more Copper, 2.4 times more Iron, 2.2 times more Phosphorus, 1.3 times more Potassium and 48.4 times more Sodium than Tangerines, (mandarin oranges), canned, juice pack, drained.
- While 100 g of Tangerines, (mandarin oranges), canned, juice pack, drained contain 1.4 times more Magnesium and 2 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Tangerines, (mandarin oranges), canned, juice pack, drained contain similar levels of Water per 100 grams.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 100 grams of Tangerines, (mandarin oranges), canned, juice pack, drained lack sufficient amounts of Calcium and Phosphorus
- Both Drained Canned Carrots with Salt as well as Tangerines, (mandarin oranges), canned, juice pack, drained lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Carrots with Salt have 1.3 times more Fiber than Tangerines, (mandarin oranges), canned, juice pack, drained.
- While 100 g of Tangerines, (mandarin oranges), canned, juice pack, drained contain 1.7 times more Carbohydrate and 3.3 times more Sugars than Drained Canned Carrots with Salt.
- Both Drained Canned Carrots with Salt as well as Tangerines, (mandarin oranges), canned, juice pack, drained provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.