Comparing Nutrients in 100 calories Canned Carrots with SaltVS Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
Weight per 100 calories
Canned Carrots with Salt
400g
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
21.3g
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 18.8 times more energy per unit of mass than Drained Canned Carrots with Salt, which is very high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Tofu, dried-frozen (koyadofu), prepared with calcium sulfate?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Salt
10%
6%
84%
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
Canned Carrots With Salt VS Tofu, Dried-frozen (koyadofu), Prepared With Calcium Sulfate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Tofu, dried-frozen (koyadofu), prepared with calcium sulfate?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Tofu, dried-frozen (koyadofu), prepared with calcium sulfate:
100 calories of Canned Carrots with Salt have more Vitamin A, 1.8 times more Vitamin B2, 8.7 times more Vitamin B3, 6.1 times more Vitamin B5, 7.4 times more Vitamin B6, 1.8 times more Vitamin B9 and 72.5 times more Vitamin C than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
While 100 kcal of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contain 1.5 times more Vitamin B1 than Drained Canned Carrots with Salt.
100 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin C
Both Drained Canned Carrots with Salt as well as Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Tofu, dried-frozen (koyadofu), prepared with calcium sulfate:
100 calories of Canned Carrots with Salt have 1.7 times more Copper, 1.2 times more Iron, 2.3 times more Manganese, 168.3 times more Potassium, 758.3 times more Sodium and 302.3 times more Water than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
While 100 kcal of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contain 4.5 times more Calcium and 7.2 times more Selenium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 12.5 times more Carbohydrate and 23.5 times more Fiber than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
While 100 kcal of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contain 8.5 times more Fat, 6.5 times more Saturated Fat, 9.8 times more Omega 3, 10.2 times more Omega 6 and 4.4 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Tofu, dried-frozen (koyadofu), prepared with calcium sulfate offer comparable quantities of Energy per 100 calories.
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
100 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate provide inadequate amounts of Carbohydrate and Fiber