Nutrient Comparison: Canned Carrots with Salt VS Tofu, dried-frozen (koyadofu), prepared with calcium sulfate per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Tofu, dried-frozen (koyadofu), prepared with calcium sulfate:
- 5 ounces of Canned Carrots with Salt have more Vitamin A and 3.9 times more Vitamin C than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
- While 5 oz of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contain 27.4 times more Vitamin B1, 10.6 times more Vitamin B2, 2.2 times more Vitamin B3, 3.1 times more Vitamin B5, 2.6 times more Vitamin B6 and 10.2 times more Vitamin B9 than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 5 ounces of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have insufficient amounts of Vitamin A and Vitamin C
- Both Drained Canned Carrots with Salt as well as Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Tofu, dried-frozen (koyadofu), prepared with calcium sulfate:
- 5 ounces of Canned Carrots with Salt have 9 times more Potassium, 40.3 times more Sodium and 16.1 times more Water than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
- While 5 oz of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contain 85.4 times more Calcium, 11.3 times more Copper, 15.2 times more Iron, 22.6 times more Magnesium, 8.2 times more Manganese, 20.1 times more Phosphorus, 135.8 times more Selenium and 18.8 times more Zinc than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
- 5 ounces of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Salt have 1.3 times more Fiber than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
- While 5 oz of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contain 18.8 times more Energy, 159.7 times more Fat, 121.9 times more Saturated Fat, 184 times more Omega 3, 191.2 times more Omega 6, 1.5 times more Carbohydrate and 81.9 times more Protein than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein