Comparing Nutrients in 100 calories Canned Carrots with SaltVS Vitasoy USA, Organic Nasoya Silken Tofu
Weight per 100 calories
Canned Carrots with Salt
400g
Vitasoy USA, Organic Nasoya Silken Tofu
213g
Vitasoy USA, Organic Nasoya Silken Tofu has 1.9 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Vitasoy USA, Organic Nasoya Silken Tofu?
Canned Carrots With Salt VS Vitasoy USA, Organic Nasoya Silken Tofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Vitasoy USA, Organic Nasoya Silken Tofu?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Vitasoy USA, Organic Nasoya Silken Tofu:
Both Drained Canned Carrots with Salt and Vitasoy USA, Organic Nasoya Silken Tofu have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Canned Carrots with Salt vs Vitasoy USA, Organic Nasoya Silken Tofu:
100 calories of Canned Carrots with Salt have 1.3 times more Iron, 227.5 times more Sodium and 1.9 times more Water than Vitasoy USA, Organic Nasoya Silken Tofu.
While 100 kcal of Vitasoy USA, Organic Nasoya Silken Tofu contain 1.6 times more Calcium than Drained Canned Carrots with Salt.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 7.4 times more Carbohydrate, 23.3 times more Sugars and 9.4 times more Fiber than Vitasoy USA, Organic Nasoya Silken Tofu.
While 100 kcal of Vitasoy USA, Organic Nasoya Silken Tofu contain 7 times more Fat and 4 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Vitasoy USA, Organic Nasoya Silken Tofu offer comparable quantities of Energy per 100 calories.
100 calories of Vitasoy USA, Organic Nasoya Silken Tofu provide inadequate amounts of Fiber