Nutrient Comparison: Canned Carrots with Salt VS Vitasoy USA, Organic Nasoya Silken Tofu per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Vitasoy USA, Organic Nasoya Silken Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Vitasoy USA, Organic Nasoya Silken Tofu:
- Both Drained Canned Carrots with Salt and Vitasoy USA, Organic Nasoya Silken Tofu have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Vitasoy USA, Organic Nasoya Silken Tofu:
- 5 ounces of Canned Carrots with Salt have 121 times more Sodium than Vitasoy USA, Organic Nasoya Silken Tofu.
- While 5 oz of Vitasoy USA, Organic Nasoya Silken Tofu contain 3 times more Calcium and 1.4 times more Iron than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Vitasoy USA, Organic Nasoya Silken Tofu contain similar levels of Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Salt have 4 times more Carbohydrate, 12.4 times more Sugars and 5 times more Fiber than Vitasoy USA, Organic Nasoya Silken Tofu.
- While 5 oz of Vitasoy USA, Organic Nasoya Silken Tofu contain 13.2 times more Fat and 7.5 times more Protein than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- 5 ounces of Vitasoy USA, Organic Nasoya Silken Tofu provide inadequate amounts of Carbohydrate and Fiber
- Both Drained Canned Carrots with Salt as well as Vitasoy USA, Organic Nasoya Silken Tofu provide inadequate amounts of Energy in five ounces.