Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS 36% Creme De Menthe
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
36% Creme De Menthe
27g
72 Proof Creme De Menthe has 16.1 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or 36% Creme De Menthe?
Canned Carrots With Liquids And Salt VS 36% Creme De Menthe Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or 36% Creme De Menthe?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs 36% Creme De Menthe:
100 calories of Canned Carrots with Liquids and Salt have more Vitamin A, more Vitamin B1, more Vitamin B2, 2263.6 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than 36% Creme De Menthe.
100 calories of 36% Creme De Menthe have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as 72 Proof Creme De Menthe have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs 36% Creme De Menthe:
100 calories of Canned Carrots with Liquids and Salt have more Calcium, 20.8 times more Copper, 119.8 times more Iron, more Magnesium, 181.5 times more Manganese, more Phosphorus, more Potassium, 16.1 times more Selenium, 774.3 times more Sodium, 116.9 times more Zinc and 53 times more Water than 36% Creme De Menthe.
100 calories of 36% Creme De Menthe lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 2.1 times more Carbohydrate, more Fiber and more Protein than 36% Creme De Menthe.
Both Canned Carrots with Liquids and Salt and 36% Creme De Menthe offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of 36% Creme De Menthe provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned Carrots Solids and Liquids with Salt as well as 72 Proof Creme De Menthe provide inadequate amounts of Omega 6 in 100 calories.