Comparing Nutrients in 100 calories Canned Carrots with Liquids and Salt VS Applesauce, canned, unsweetened, with added ascorbic acid

Weight per 100 calories

• Canned Carrots with Liquids and Salt: 435g
• Applesauce, canned, unsweetened, with added ascorbic acid: 238g

Applesauce, canned, unsweetened, with added ascorbic acid has 1.8 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.

Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Applesauce, canned, unsweetened, with added ascorbic acid?

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Liquids and Salt	9%	5%	86%
Applesauce, canned, unsweetened, with added ascorbic acid	1%	2%	97%

Macro Nutrients

	Canned Carrots with Liquids and Salt	Applesauce, canned, unsweetened, with added ascorbic acid	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.63% 0.61g	0.25% 0.24g	97g per day for Men 19-50 years
Saturated Fat	0.34% 0.11g	0.06% 0.019g	32g per day for Men 19-50 years
Omega 3	2.17% 0.035g	0.45% 0.007g	1.6g per day for Men 19-50 years
Omega 6	1.43% 0.24g	0.17% 0.029g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18% 23.3g	20.6% 27g	130g per day for Men 19-50 years
Sugars	14.8% 10.7g	31% 22.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	19.3% 14g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.48g	g per day for Men 19-50 years
Sucrose	NA	% 2.7g	g per day for Men 19-50 years
Fiber	20.6% 7.83g	6.9% 2.6g	38g per day for Men 19-50 years
Protein	4.5% 2.52g	0.72% 0.4g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Liquids and Salt	Applesauce, canned, unsweetened, with added ascorbic acid	Recommended Dietary Allowance
Vitamin A	296% 2665μg	0.26% 2.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.9% 0.083mg	5.16% 0.062mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.03% 0.12mg	5.5% 0.071mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.4% 1.83mg	1.25% 0.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12% 0.6mg	1.95% 0.098mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	37.5% 0.49mg	4.95% 0.064mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	0% 0μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.7% 34.8μg	1.8% 7.14μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	9.66% 8.7mg	56% 50.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	21% 3.17mg	2.54% 0.38mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	35.5% 42.6μg	0.99% 1.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Liquids and Salt	Applesauce, canned, unsweetened, with added ascorbic acid	Recommended Dietary Allowance
Calcium	13.5% 135mg	0.95% 9.52mg	1000mg per day for Men 19-50 years
Copper	49.8% 0.45mg	7.14% 0.064mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.3% 2.26mg	6.85% 0.55mg	8mg per day for Men 19-50 years
Magnesium	9.3% 39mg	1.7% 7.14mg	420mg per day for Men 19-50 years
Manganese	85% 1.96mg	2.6% 0.06mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12.4% 87mg	1.7% 12mg	700mg per day for Men 19-50 years
Potassium	22% 752mg	5.2% 176mg	3400mg per day for Men 19-50 years
Selenium	3.16% 1.74μg	1.3% 0.71μg	55μg per day for Men 19-50 years
Sodium	69.6% 1043mg	0.32% 4.76mg	1500mg per day for Men 19-50 years
Zinc	11.5% 1.26mg	0.65% 0.071mg	11mg per day for Men 19-50 years
Water	11% 404g	5.68% 210g	3700g per day for Men 19-50 years

Canned Carrots With Liquids And Salt VS Applesauce, Canned, Unsweetened, With Added Ascorbic Acid Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Applesauce, canned, unsweetened, with added ascorbic acid?

Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Applesauce, canned, unsweetened, with added ascorbic acid:

• 100 calories of Canned Carrots with Liquids and Salt have 1119.4 times more Vitamin A, 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 9.2 times more Vitamin B3, 6.2 times more Vitamin B5, 7.6 times more Vitamin B6, 4.9 times more Vitamin B9, 8.3 times more Vitamin E and 35.8 times more Vitamin K than Applesauce, canned, unsweetened, with added ascorbic acid.
• While 100 kcal of Applesauce, canned, unsweetened, with added ascorbic acid contain 5.8 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
• 100 calories of Applesauce, canned, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
• Both Canned Carrots Solids and Liquids with Salt as well as Applesauce, canned, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Applesauce, canned, unsweetened, with added ascorbic acid:

• 100 calories of Canned Carrots with Liquids and Salt have 14.2 times more Calcium, 7 times more Copper, 4.1 times more Iron, 5.5 times more Magnesium, 32.9 times more Manganese, 7.3 times more Phosphorus, 4.3 times more Potassium, 2.4 times more Selenium, 219.1 times more Sodium, 17.7 times more Zinc and 1.9 times more Water than Applesauce, canned, unsweetened, with added ascorbic acid.
• 100 calories of Applesauce, canned, unsweetened, with added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 100 calories:

• 100 calories of Canned Carrots with Liquids and Salt have 4.9 times more Omega 3, 3 times more Fiber and 6.2 times more Protein than Applesauce, canned, unsweetened, with added ascorbic acid.
• While 100 kcal of Applesauce, canned, unsweetened, with added ascorbic acid contain 2.1 times more Sugars than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots with Liquids and Salt and Applesauce, canned, unsweetened, with added ascorbic acid offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of Applesauce, canned, unsweetened, with added ascorbic acid provide inadequate amounts of Omega 3 and Protein
• Both Canned Carrots Solids and Liquids with Salt as well as Applesauce, canned, unsweetened, with added ascorbic acid provide inadequate amounts of Omega 6 in 100 calories.