Nutrient Comparison: Canned Carrots with Liquids and Salt VS Applesauce, canned, unsweetened, with added ascorbic acid per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Applesauce, canned, unsweetened, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Applesauce, canned, unsweetened, with added ascorbic acid:
- 1 kilogram of Canned Carrots with Liquids and Salt has 613 times more Vitamin A, 5 times more Vitamin B3, 3.4 times more Vitamin B5, 4.1 times more Vitamin B6, 2.7 times more Vitamin B9, 4.6 times more Vitamin E and 19.6 times more Vitamin K than Applesauce, canned, unsweetened, with added ascorbic acid.
- While 1 kg of Applesauce, canned, unsweetened, with added ascorbic acid contains 1.4 times more Vitamin B1 and 10.6 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Applesauce, canned, unsweetened, with added ascorbic acid provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Applesauce, canned, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Applesauce, canned, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Applesauce, canned, unsweetened, with added ascorbic acid:
- 1 kilogram of Canned Carrots with Liquids and Salt has 7.8 times more Calcium, 3.8 times more Copper, 2.3 times more Iron, 3 times more Magnesium, 18 times more Manganese, 4 times more Phosphorus, 2.3 times more Potassium, 120 times more Sodium and 9.7 times more Zinc than Applesauce, canned, unsweetened, with added ascorbic acid.
- Both Canned Carrots with Liquids and Salt and Applesauce, canned, unsweetened, with added ascorbic acid contain similar levels of Water per one kilogram.
- 1 kilogram of Applesauce, canned, unsweetened, with added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Applesauce, canned, unsweetened, with added ascorbic acid lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Liquids and Salt has 1.6 times more Fiber than Applesauce, canned, unsweetened, with added ascorbic acid.
- While 1 kg of Applesauce, canned, unsweetened, with added ascorbic acid contains 2.1 times more Carbohydrate and 3.8 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots Solids and Liquids with Salt as well as Applesauce, canned, unsweetened, with added ascorbic acid provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.