Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Archway Home Style Cookies, Reduced Fat Ginger Snaps
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Archway Home Style Cookies, Reduced Fat Ginger Snaps
23.6g
Archway Home Style Cookies, Reduced Fat Ginger Snaps have 18.4 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is very high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Archway Home Style Cookies, Reduced Fat Ginger Snaps?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Liquids and Salt
9%
5%
86%
Archway Home Style Cookies, Reduced Fat Ginger Snaps
Canned Carrots With Liquids And Salt VS Archway Home Style Cookies, Reduced Fat Ginger Snaps Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Archway Home Style Cookies, Reduced Fat Ginger Snaps?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Archway Home Style Cookies, Reduced Fat Ginger Snaps:
100 calories of Canned Carrots with Liquids and Salt have 2.3 times more Vitamin B2, 2.7 times more Vitamin B3 and 1.9 times more Vitamin B9 than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
Both Canned Carrots with Liquids and Salt and Archway Home Style Cookies, Reduced Fat Ginger Snaps provide similar amounts of Vitamin B1 per 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Archway Home Style Cookies, Reduced Fat Ginger Snaps:
100 calories of Canned Carrots with Liquids and Salt have 9.2 times more Calcium, 10.3 times more Potassium, 10.9 times more Sodium and 328.4 times more Water than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
While 100 kcal of Archway Home Style Cookies, Reduced Fat Ginger Snaps contain 1.3 times more Iron than Canned Carrots Solids and Liquids with Salt.
100 calories of Archway Home Style Cookies, Reduced Fat Ginger Snaps lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 1.3 times more Carbohydrate, 1.2 times more Sugars, 30.2 times more Fiber and 2.3 times more Protein than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
While 100 kcal of Archway Home Style Cookies, Reduced Fat Ginger Snaps contain 4.3 times more Fat than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Archway Home Style Cookies, Reduced Fat Ginger Snaps offer comparable quantities of Energy per 100 calories.
100 calories of Archway Home Style Cookies, Reduced Fat Ginger Snaps provide inadequate amounts of Fiber and Protein