Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Archway Home Style Cookies, Reduced Fat Ginger Snaps
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Archway Home Style Cookies, Reduced Fat Ginger Snaps
118g
Archway Home Style Cookies, Reduced Fat Ginger Snaps have 18.4 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is very high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Archway Home Style Cookies, Reduced Fat Ginger Snaps?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Liquids and Salt
9%
5%
86%
Archway Home Style Cookies, Reduced Fat Ginger Snaps
Canned Carrots With Liquids And Salt VS Archway Home Style Cookies, Reduced Fat Ginger Snaps Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Archway Home Style Cookies, Reduced Fat Ginger Snaps?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Archway Home Style Cookies, Reduced Fat Ginger Snaps:
500 calories of Canned Carrots with Liquids and Salt have 2.3 times more Vitamin B2, 2.7 times more Vitamin B3 and 1.9 times more Vitamin B9 than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
Both Canned Carrots with Liquids and Salt and Archway Home Style Cookies, Reduced Fat Ginger Snaps provide similar amounts of Vitamin B1 per 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Archway Home Style Cookies, Reduced Fat Ginger Snaps:
500 calories of Canned Carrots with Liquids and Salt have 9.2 times more Calcium, 10.3 times more Potassium, 10.9 times more Sodium and 328.4 times more Water than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
While 500 kcal of Archway Home Style Cookies, Reduced Fat Ginger Snaps contain 1.3 times more Iron than Canned Carrots Solids and Liquids with Salt.
500 calories of Archway Home Style Cookies, Reduced Fat Ginger Snaps lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 1.3 times more Carbohydrate, 1.2 times more Sugars, 30.2 times more Fiber and 2.3 times more Protein than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
While 500 kcal of Archway Home Style Cookies, Reduced Fat Ginger Snaps contain 4.3 times more Fat than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Archway Home Style Cookies, Reduced Fat Ginger Snaps offer comparable quantities of Energy per 500 calories.
500 calories of Archway Home Style Cookies, Reduced Fat Ginger Snaps provide inadequate amounts of Fiber and Protein