Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Vanilla Flavor Sweetened Almond Milk
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Vanilla Flavor Sweetened Almond Milk
263g
Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 1.7 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Vanilla Flavor Sweetened Almond Milk?
Canned Carrots With Liquids And Salt VS Vanilla Flavor Sweetened Almond Milk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Vanilla Flavor Sweetened Almond Milk?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Vanilla Flavor Sweetened Almond Milk:
100 calories of Canned Carrots with Liquids and Salt have 16.1 times more Vitamin A, 2.1 times more Vitamin B1, 9.3 times more Vitamin B3, 25.5 times more Vitamin B5, 61.7 times more Vitamin B6, 13.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Vanilla Flavor Sweetened Almond Milk.
While 100 kcal of Ready-to-drink Vanilla Flavor Sweetened Almond Milk contain 4 times more Vitamin B2, more Vitamin B12, more Vitamin D and 2.3 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
100 calories of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B12 and Vitamin D
100 calories of Vanilla Flavor Sweetened Almond Milk have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Vanilla Flavor Sweetened Almond Milk:
100 calories of Canned Carrots with Liquids and Salt have 10 times more Copper, 2.9 times more Iron, 2.1 times more Magnesium, 22.5 times more Manganese, 4.1 times more Phosphorus, 5.7 times more Potassium, 6.6 times more Selenium, 6.3 times more Sodium and 1.7 times more Water than Vanilla Flavor Sweetened Almond Milk.
While 100 kcal of Ready-to-drink Vanilla Flavor Sweetened Almond Milk contain 3.7 times more Calcium and 1.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
100 calories of Vanilla Flavor Sweetened Almond Milk lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have more Omega 3, 1.3 times more Carbohydrate, 7.4 times more Fiber and 2.3 times more Protein than Vanilla Flavor Sweetened Almond Milk.
While 100 kcal of Ready-to-drink Vanilla Flavor Sweetened Almond Milk contain 4.5 times more Fat, 2.2 times more Omega 6 and 1.5 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Vanilla Flavor Sweetened Almond Milk offer comparable quantities of Energy per 100 calories.
100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6
100 calories of Vanilla Flavor Sweetened Almond Milk provide inadequate amounts of Omega 3 and Protein