Nutrient Comparison: Canned Carrots with Liquids and Salt VS Vanilla Flavor Sweetened Almond Milk per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Vanilla Flavor Sweetened Almond Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Vanilla Flavor Sweetened Almond Milk:
- 14 ounces of Canned Carrots with Liquids and Salt have 9.7 times more Vitamin A, 5.6 times more Vitamin B3, 15.4 times more Vitamin B5, 37.3 times more Vitamin B6, 8 times more Vitamin B9, more Vitamin C and more Vitamin K than Vanilla Flavor Sweetened Almond Milk.
- While 14 oz of Ready-to-drink Vanilla Flavor Sweetened Almond Milk contain 6.6 times more Vitamin B2, more Vitamin B12, more Vitamin D and 3.8 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B12 and Vitamin D
- 14 ounces of Vanilla Flavor Sweetened Almond Milk have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Ready-to-drink Vanilla Flavor Sweetened Almond Milk have insufficient amounts of Vitamin B1 in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Vanilla Flavor Sweetened Almond Milk:
- 14 ounces of Canned Carrots with Liquids and Salt have 6.1 times more Copper, 1.7 times more Iron, 1.3 times more Magnesium, 13.6 times more Manganese, 2.5 times more Phosphorus, 3.5 times more Potassium and 3.8 times more Sodium than Vanilla Flavor Sweetened Almond Milk.
- While 14 oz of Ready-to-drink Vanilla Flavor Sweetened Almond Milk contain 6.1 times more Calcium and 2.2 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Vanilla Flavor Sweetened Almond Milk contain similar levels of Water per 14 ounces.
- 14 ounces of Vanilla Flavor Sweetened Almond Milk lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Carrots Solids and Liquids with Salt as well as Ready-to-drink Vanilla Flavor Sweetened Almond Milk lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Liquids and Salt have 4.5 times more Fiber than Vanilla Flavor Sweetened Almond Milk.
- While 14 oz of Ready-to-drink Vanilla Flavor Sweetened Almond Milk contain 2.5 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Vanilla Flavor Sweetened Almond Milk offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Vanilla Flavor Sweetened Almond Milk provide inadequate amounts of Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Ready-to-drink Vanilla Flavor Sweetened Almond Milk provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.