Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Cran Lemonade OCEAN SPRAY
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Cran Lemonade OCEAN SPRAY
222g
Cran Lemonade OCEAN SPRAY has 2 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Cran Lemonade OCEAN SPRAY?
Canned Carrots With Liquids And Salt VS Cran Lemonade OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Cran Lemonade OCEAN SPRAY?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Cran Lemonade OCEAN SPRAY:
100 calories of Canned Carrots with Liquids and Salt have 1199.3 times more Vitamin A, more Vitamin B1, more Vitamin B2, 31.7 times more Vitamin B3, more Vitamin B6, more Vitamin E and 191.7 times more Vitamin K than Cran Lemonade OCEAN SPRAY.
While 100 kcal of Cran Lemonade OCEAN SPRAY contain 8.3 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
100 calories of Cran Lemonade OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Cran Lemonade OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Cran Lemonade OCEAN SPRAY:
100 calories of Canned Carrots with Liquids and Salt have 30.3 times more Calcium, 40.3 times more Copper, 33.9 times more Iron, 17.6 times more Magnesium, 51.8 times more Manganese, 39.1 times more Phosphorus, 33.8 times more Potassium, 7.8 times more Selenium, 9 times more Sodium, 56.7 times more Zinc and 2.1 times more Water than Cran Lemonade OCEAN SPRAY.
100 calories of Cran Lemonade OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 5.9 times more Fiber and 16.2 times more Protein than Cran Lemonade OCEAN SPRAY.
While 100 kcal of Cran Lemonade OCEAN SPRAY contain 2.2 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Cran Lemonade OCEAN SPRAY offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cran Lemonade OCEAN SPRAY provide inadequate amounts of Protein