Nutrient Comparison: Canned Carrots with Liquids and Salt VS Cran Lemonade OCEAN SPRAY per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of Cran Lemonade OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Cran Lemonade OCEAN SPRAY:
- 1 pound of Canned Carrots with Liquids and Salt has 613 times more Vitamin A, more Vitamin B2, 16.2 times more Vitamin B3, more Vitamin B6, more Vitamin E and 98 times more Vitamin K than Cran Lemonade OCEAN SPRAY.
- While 1 lb of Cran Lemonade OCEAN SPRAY contains 16.3 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Cran Lemonade OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Cran Lemonade OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Cran Lemonade OCEAN SPRAY:
- 1 pound of Canned Carrots with Liquids and Salt has 15.5 times more Calcium, 20.6 times more Copper, 17.3 times more Iron, 9 times more Magnesium, 26.5 times more Manganese, 20 times more Phosphorus, 17.3 times more Potassium, 4.6 times more Sodium and 29 times more Zinc than Cran Lemonade OCEAN SPRAY.
- Both Canned Carrots with Liquids and Salt and Cran Lemonade OCEAN SPRAY contain similar levels of Water per one pound.
- 1 pound of Cran Lemonade OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Cran Lemonade OCEAN SPRAY lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Carrots with Liquids and Salt has 3 times more Fiber than Cran Lemonade OCEAN SPRAY.
- While 1 lb of Cran Lemonade OCEAN SPRAY contains 2.1 times more Carbohydrate and 4.2 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Cran Lemonade OCEAN SPRAY provide inadequate amounts of Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Cran Lemonade OCEAN SPRAY provide inadequate amounts of Energy and Protein in one pound.