Comparing Nutrients in 100 calories Canned Carrots with Liquids and Salt VS Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink

Weight per 100 calories

• Canned Carrots with Liquids and Salt: 435g
• Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink: 65.4g

Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink has 6.7 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is above average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.

Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink?

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Liquids and Salt	9%	5%	86%
Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink	1%	0%	99%

Macro Nutrients

	Canned Carrots with Liquids and Salt	Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.63% 0.61g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.34% 0.11g	0.004% 0.001g	32g per day for Men 19-50 years
Omega 3	2.17% 0.035g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.43% 0.24g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18% 23.3g	19.6% 25.5g	130g per day for Men 19-50 years
Sugars	14.8% 10.7g	34.3% 25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	20.6% 7.83g	0.17% 0.065g	38g per day for Men 19-50 years
Protein	4.5% 2.52g	0.47% 0.26g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Liquids and Salt	Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink	Recommended Dietary Allowance
Vitamin A	296% 2665μg	0.073% 0.65μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.9% 0.083mg	19.8% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.03% 0.12mg	180% 2.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.4% 1.83mg	3.55% 0.57mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12% 0.6mg	8.5% 0.42mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	37.5% 0.49mg	12.3% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.7% 34.8μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	9.66% 8.7mg	138% 124mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	21% 3.17mg	0.39% 0.059mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	35.5% 42.6μg	0.054% 0.065μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Liquids and Salt	Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink	Recommended Dietary Allowance
Calcium	13.5% 135mg	26% 261mg	1000mg per day for Men 19-50 years
Copper	49.8% 0.45mg	23.2% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.3% 2.26mg	2.12% 0.17mg	8mg per day for Men 19-50 years
Magnesium	9.3% 39mg	5.3% 22.2mg	420mg per day for Men 19-50 years
Manganese	85% 1.96mg	1.36% 0.031mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12.4% 87mg	10.7% 75mg	700mg per day for Men 19-50 years
Potassium	22% 752mg	8.94% 304mg	3400mg per day for Men 19-50 years
Selenium	3.16% 1.74μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	69.6% 1043mg	1.13% 17mg	1500mg per day for Men 19-50 years
Zinc	11.5% 1.26mg	0.71% 0.078mg	11mg per day for Men 19-50 years
Water	11% 404g	1.05% 38.7g	3700g per day for Men 19-50 years

Canned Carrots With Liquids And Salt VS Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink?

Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink:

• 100 calories of Canned Carrots with Liquids and Salt have 4077.8 times more Vitamin A, 3.2 times more Vitamin B3, 1.4 times more Vitamin B5, 3.1 times more Vitamin B6, more Vitamin B9, 54 times more Vitamin E and 651.9 times more Vitamin K than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
• While 100 kcal of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contain 2.9 times more Vitamin B1, 20 times more Vitamin B2 and 14.3 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
• 100 calories of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have insufficient amounts of Vitamin A, Vitamin B9, Vitamin E and Vitamin K
• Both Canned Carrots Solids and Liquids with Salt as well as Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink:

• 100 calories of Canned Carrots with Liquids and Salt have 2.1 times more Copper, 13.3 times more Iron, 1.8 times more Magnesium, 62.4 times more Manganese, 2.5 times more Potassium, more Selenium, 61.4 times more Sodium, 16.1 times more Zinc and 10.4 times more Water than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
• While 100 kcal of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contain 1.9 times more Calcium than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots with Liquids and Salt and Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contain similar levels of Phosphorus per 100 calories.
• 100 calories of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink lack sufficient amounts of Manganese, Selenium and Zinc

Comparison of macro-nutrients per 100 calories:

• 100 calories of Canned Carrots with Liquids and Salt have more Omega 3, 119.7 times more Fiber and 9.6 times more Protein than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
• While 100 kcal of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contain 2.3 times more Sugars than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots with Liquids and Salt and Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink provide inadequate amounts of Omega 3, Fiber and Protein
• Both Canned Carrots Solids and Liquids with Salt as well as Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink provide inadequate amounts of Omega 6 in 100 calories.