Nutrient Comparison: Canned Carrots with Liquids and Salt VS Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink:
- 5 ounces of Canned Carrots with Liquids and Salt have 613 times more Vitamin A, more Vitamin B9, 8.1 times more Vitamin E and 98 times more Vitamin K than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
- While 5 oz of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contain 19.1 times more Vitamin B1, 133 times more Vitamin B2, 2.1 times more Vitamin B3, 4.7 times more Vitamin B5, 2.2 times more Vitamin B6 and 94.9 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 5 ounces of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have insufficient amounts of Vitamin A, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink:
- 5 ounces of Canned Carrots with Liquids and Salt have 2 times more Iron, 9.4 times more Manganese, 9.2 times more Sodium, 2.4 times more Zinc and 1.6 times more Water than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
- While 5 oz of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contain 12.9 times more Calcium, 3.1 times more Copper, 3.8 times more Magnesium, 5.8 times more Phosphorus and 2.7 times more Potassium than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink lack sufficient amounts of Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Liquids and Salt have 18 times more Fiber than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
- While 5 oz of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contain 6.7 times more Energy, 7.3 times more Carbohydrate and 15.5 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- 5 ounces of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink provide inadequate amounts of Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.