Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Toasted Oat Bran Bread
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Toasted Oat Bran Bread
38.6g
Toasted Oat Bran Bread has 11.3 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Toasted Oat Bran Bread?
Canned Carrots With Liquids And Salt VS Toasted Oat Bran Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Toasted Oat Bran Bread?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Toasted Oat Bran Bread:
100 calories of Canned Carrots with Liquids and Salt have 3451.5 times more Vitamin A, 13.7 times more Vitamin B5, 31.5 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C, 17.1 times more Vitamin E and 84.9 times more Vitamin K than Toasted Oat Bran Bread.
While 100 kcal of Toasted Oat Bran Bread contain 2.1 times more Vitamin B1 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Toasted Oat Bran Bread provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Toasted Oat Bran Bread have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Toasted Oat Bran Bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Toasted Oat Bran Bread:
100 calories of Canned Carrots with Liquids and Salt have 4.9 times more Calcium, 9.1 times more Copper, 1.7 times more Iron, 3 times more Magnesium, 6.7 times more Manganese, 1.9 times more Phosphorus, 15.8 times more Potassium, 7 times more Sodium, 3.1 times more Zinc and 27.2 times more Water than Toasted Oat Bran Bread.
While 100 kcal of Toasted Oat Bran Bread contain 7.3 times more Selenium than Canned Carrots Solids and Liquids with Salt.
100 calories of Toasted Oat Bran Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 1.4 times more Carbohydrate, 3.3 times more Sugars and 4.1 times more Fiber than Toasted Oat Bran Bread.
While 100 kcal of Toasted Oat Bran Bread contain 1.3 times more Omega 3, 2.8 times more Omega 6 and 1.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Toasted Oat Bran Bread offer comparable quantities of Energy per 100 calories.
100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6