Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Bread Sticks
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Bread Sticks
24.3g
Plain Bread Sticks have 17.9 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is very high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Bread Sticks?
Canned Carrots With Liquids And Salt VS Bread Sticks Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Bread Sticks?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Bread Sticks:
100 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 1.4 times more Vitamin B3, 4.6 times more Vitamin B5, 27.5 times more Vitamin B6, more Vitamin C, 12.9 times more Vitamin E and 79.8 times more Vitamin K than Bread Sticks.
While 100 kcal of Plain Bread Sticks contain 1.7 times more Vitamin B1 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Bread Sticks provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Bread Sticks have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Plain Bread Sticks have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Bread Sticks:
100 calories of Canned Carrots with Liquids and Salt have 25.2 times more Calcium, 9.8 times more Copper, 2.2 times more Iron, 5 times more Magnesium, 14.5 times more Manganese, 3 times more Phosphorus, 25 times more Potassium, 6 times more Sodium, 5.9 times more Zinc and 273.1 times more Water than Bread Sticks.
While 100 kcal of Plain Bread Sticks contain 5.2 times more Selenium than Canned Carrots Solids and Liquids with Salt.
100 calories of Bread Sticks lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 1.4 times more Carbohydrate, 35 times more Sugars and 10.7 times more Fiber than Bread Sticks.
While 100 kcal of Plain Bread Sticks contain 3.8 times more Fat, 1.7 times more Omega 3 and 3.4 times more Omega 6 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Bread Sticks offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6
100 calories of Bread Sticks provide inadequate amounts of Fiber