Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Toasted Commercially Prepared Whole-wheat Bread
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Toasted Commercially Prepared Whole-wheat Bread
32.7g
Toasted Commercially Prepared Whole-wheat Bread has 13.3 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Toasted Commercially Prepared Whole-wheat Bread?
Canned Carrots With Liquids And Salt VS Toasted Commercially Prepared Whole-wheat Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Toasted Commercially Prepared Whole-wheat Bread?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Toasted Commercially Prepared Whole-wheat Bread:
100 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 1.3 times more Vitamin B2, 2.6 times more Vitamin B5, 6.3 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C, 15.4 times more Vitamin E and 14.5 times more Vitamin K than Toasted Commercially Prepared Whole-wheat Bread.
While 100 kcal of Toasted Commercially Prepared Whole-wheat Bread contain 1.5 times more Vitamin B1 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Toasted Commercially Prepared Whole-wheat Bread provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Toasted Commercially Prepared Whole-wheat Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Canned Carrots Solids and Liquids with Salt as well as Toasted Commercially Prepared Whole-wheat Bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Toasted Commercially Prepared Whole-wheat Bread:
100 calories of Canned Carrots with Liquids and Salt have 3.2 times more Calcium, 2 times more Copper, 2.3 times more Iron, 1.2 times more Magnesium, 2.4 times more Manganese, 7.1 times more Potassium, 5.7 times more Sodium, 1.8 times more Zinc and 51 times more Water than Toasted Commercially Prepared Whole-wheat Bread.
While 100 kcal of Toasted Commercially Prepared Whole-wheat Bread contain 9.9 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Toasted Commercially Prepared Whole-wheat Bread contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 3.4 times more Omega 3, 1.4 times more Carbohydrate, 5.7 times more Sugars and 3.2 times more Fiber than Toasted Commercially Prepared Whole-wheat Bread.
While 100 kcal of Toasted Commercially Prepared Whole-wheat Bread contain 2.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Toasted Commercially Prepared Whole-wheat Bread offer comparable quantities of Energy per 100 calories.
100 calories of Toasted Commercially Prepared Whole-wheat Bread provide inadequate amounts of Omega 3
Both Canned Carrots Solids and Liquids with Salt as well as Toasted Commercially Prepared Whole-wheat Bread provide inadequate amounts of Omega 6 in 100 calories.