Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt
154g
Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt have 2.8 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Liquids and Salt
9%
5%
86%
Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt
Canned Carrots With Liquids And Salt VS Cereals, Corn Grits, Yellow, Regular And Quick, Enriched, Cooked With Water, Without Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt:
100 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 1.3 times more Vitamin B2, 1.6 times more Vitamin B3, 9.6 times more Vitamin B5, 9 times more Vitamin B6, more Vitamin C, 103.2 times more Vitamin E and more Vitamin K than Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt.
While 100 kcal of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt contain 1.9 times more Vitamin B1 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt:
100 calories of Canned Carrots with Liquids and Salt have 87.6 times more Calcium, more Copper, 2.6 times more Iron, 5.1 times more Magnesium, 34.4 times more Manganese, 4 times more Phosphorus, 22.2 times more Potassium, 339.1 times more Sodium, 5.9 times more Zinc and 3.1 times more Water than Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt.
While 100 kcal of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt contain 2.4 times more Selenium than Canned Carrots Solids and Liquids with Salt.
100 calories of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have more Omega 3, 77.2 times more Sugars, 7.3 times more Fiber and 1.3 times more Protein than Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt.
Both Canned Carrots with Liquids and Salt and Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt provide inadequate amounts of Omega 3
Both Canned Carrots Solids and Liquids with Salt as well as Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt provide inadequate amounts of Omega 6 in 100 calories.