Nutrient Comparison: Canned Carrots with Liquids and Salt VS Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt:
- 1 kilogram of Canned Carrots with Liquids and Salt has more Vitamin A, 3.4 times more Vitamin B5, 3.2 times more Vitamin B6, more Vitamin C, 36.5 times more Vitamin E and more Vitamin K than Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt.
- While 1 kg of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt contains 5.4 times more Vitamin B1, 2.1 times more Vitamin B2, 1.8 times more Vitamin B3 and 3.4 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt:
- 1 kilogram of Canned Carrots with Liquids and Salt has 31 times more Calcium, more Copper, 1.8 times more Magnesium, 12.2 times more Manganese, 1.4 times more Phosphorus, 7.9 times more Potassium, 120 times more Sodium and 2.1 times more Zinc than Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt.
- While 1 kg of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt contains 6.8 times more Selenium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt contain similar levels of Iron and Water per one kilogram.
- 1 kilogram of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
- 1 kilogram of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Liquids and Salt has 27.3 times more Sugars and 2.6 times more Fiber than Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt.
- While 1 kg of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt contains 2.8 times more Energy, 2.6 times more Carbohydrate and 2.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- 1 kilogram of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt provide inadequate amounts of Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.