Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch
24g
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 18 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is very high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Liquids and Salt
9%
5%
86%
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch
Canned Carrots With Liquids And Salt VS Cereals Ready-to-eat, POST SELECTS Maple Pecan Crunch Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch:
100 calories of Canned Carrots with Liquids and Salt have 25.5 times more Vitamin A, 2 times more Vitamin B6, 359.1 times more Vitamin C, 13.2 times more Vitamin E and 47.6 times more Vitamin K than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
While 100 kcal of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch contain 2.1 times more Vitamin B1, 1.7 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Carrots Solids and Liquids with Salt.
100 calories of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B12 and Vitamin D
100 calories of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch:
100 calories of Canned Carrots with Liquids and Salt have 14.3 times more Calcium, 6.2 times more Copper, 2.7 times more Iron, 1.9 times more Magnesium, 1.4 times more Phosphorus, 11.3 times more Potassium, 18 times more Sodium, 1.8 times more Zinc and 556.6 times more Water than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
While 100 kcal of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch contain 4.5 times more Selenium than Canned Carrots Solids and Liquids with Salt.
100 calories of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 1.2 times more Carbohydrate, 2 times more Sugars, 4.4 times more Fiber and 1.2 times more Protein than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
While 100 kcal of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch contain 3.5 times more Fat, 1.3 times more Omega 3 and 2.4 times more Omega 6 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch offer comparable quantities of Energy per 100 calories.
100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6