Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Cookies, fig bars
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Cookies, fig bars
28.7g
Cookies, fig bars have 15.1 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Cookies, fig bars?
Canned Carrots With Liquids And Salt VS Cookies, Fig Bars Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Cookies, fig bars?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Cookies, fig bars:
100 calories of Canned Carrots with Liquids and Salt have 1030.6 times more Vitamin A, 1.8 times more Vitamin B1, 1.9 times more Vitamin B2, 3.4 times more Vitamin B3, 5.8 times more Vitamin B5, 22.6 times more Vitamin B6, 3.5 times more Vitamin B9, 100.9 times more Vitamin C, 17 times more Vitamin E and 25.6 times more Vitamin K than Cookies, fig bars.
100 calories of Cookies, fig bars have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Cookies, fig bars have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Cookies, fig bars:
100 calories of Canned Carrots with Liquids and Salt have 7.3 times more Calcium, 10.6 times more Copper, 2.7 times more Iron, 5 times more Magnesium, 19.9 times more Manganese, 4.9 times more Phosphorus, 12.6 times more Potassium, 1.8 times more Selenium, 10.4 times more Sodium, 11.3 times more Zinc and 85.3 times more Water than Cookies, fig bars.
100 calories of Cookies, fig bars lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 5.9 times more Fiber and 2.4 times more Protein than Cookies, fig bars.
While 100 kcal of Cookies, fig bars contain 3.4 times more Fat, 1.5 times more Omega 3 and 3 times more Omega 6 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Cookies, fig bars offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6
100 calories of Cookies, fig bars provide inadequate amounts of Protein