Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Whole Yellow Corn Flour
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Whole Yellow Corn Flour
27.7g
Whole-grain Yellow Corn Flour has 15.7 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Whole Yellow Corn Flour?
Canned Carrots With Liquids And Salt VS Whole Yellow Corn Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Whole Yellow Corn Flour?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Whole Yellow Corn Flour:
100 calories of Canned Carrots with Liquids and Salt have 874.7 times more Vitamin A, 1.2 times more Vitamin B1, 5.3 times more Vitamin B2, 3.5 times more Vitamin B3, 3.3 times more Vitamin B5, 4.8 times more Vitamin B6, 5 times more Vitamin B9, more Vitamin C, 27.3 times more Vitamin E and 512.7 times more Vitamin K than Whole Yellow Corn Flour.
100 calories of Whole Yellow Corn Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Whole-grain Yellow Corn Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Whole Yellow Corn Flour:
100 calories of Canned Carrots with Liquids and Salt have 69.5 times more Calcium, 7 times more Copper, 3.4 times more Iron, 1.5 times more Magnesium, 15.4 times more Manganese, 8.6 times more Potassium, 753.4 times more Sodium, 2.6 times more Zinc and 133.8 times more Water than Whole Yellow Corn Flour.
While 100 kcal of Whole-grain Yellow Corn Flour contain 2.5 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Whole Yellow Corn Flour contain similar levels of Phosphorus per 100 calories.
100 calories of Whole Yellow Corn Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 2.4 times more Omega 3, 60.3 times more Sugars, 3.9 times more Fiber and 1.3 times more Protein than Whole Yellow Corn Flour.
While 100 kcal of Whole-grain Yellow Corn Flour contain 1.9 times more Omega 6 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Whole Yellow Corn Flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6
100 calories of Whole Yellow Corn Flour provide inadequate amounts of Omega 3