Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Mangosteen, canned, syrup pack
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Mangosteen, canned, syrup pack
137g
Mangosteen, canned, syrup pack has 3.2 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Mangosteen, canned, syrup pack?
Canned Carrots With Liquids And Salt VS Mangosteen, Canned, Syrup Pack Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Mangosteen, canned, syrup pack?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Mangosteen, canned, syrup pack:
100 calories of Canned Carrots with Liquids and Salt have 972.8 times more Vitamin A, 1.6 times more Vitamin B2, 4.7 times more Vitamin B3, 13.8 times more Vitamin B5, 19.7 times more Vitamin B6 and 2.2 times more Vitamin C than Mangosteen, canned, syrup pack.
Both Canned Carrots with Liquids and Salt and Mangosteen, canned, syrup pack provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Mangosteen, canned, syrup pack have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B6
Both Canned Carrots Solids and Liquids with Salt as well as Mangosteen, canned, syrup pack have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Mangosteen, canned, syrup pack:
100 calories of Canned Carrots with Liquids and Salt have 8.2 times more Calcium, 4.7 times more Copper, 5.5 times more Iron, 2.2 times more Magnesium, 14 times more Manganese, 7.9 times more Phosphorus, 11.4 times more Potassium, 108.8 times more Sodium, 4.4 times more Zinc and 3.6 times more Water than Mangosteen, canned, syrup pack.
100 calories of Mangosteen, canned, syrup pack lack sufficient amounts of Calcium, Phosphorus and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 3.2 times more Fiber and 4.5 times more Protein than Mangosteen, canned, syrup pack.
Both Canned Carrots with Liquids and Salt and Mangosteen, canned, syrup pack offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Mangosteen, canned, syrup pack provide inadequate amounts of Protein