Comparing Nutrients in 7 ounces Canned Carrots with Liquids and Salt VS Mangosteen, canned, syrup pack

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Liquids and Salt	9%	5%	86%
Mangosteen, canned, syrup pack	2%	7%	91%

Macro Nutrients

	Canned Carrots with Liquids and Salt	Mangosteen, canned, syrup pack	Recommended Dietary Allowance
Energy	1.57% 45.6kcal	5% 145kcal	2900kcal per day for Men 19-50 years
Fat	0.29% 0.28g	1.2% 1.15g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	NA	32g per day for Men 19-50 years
Omega 3	0.99% 0.016g	NA	1.6g per day for Men 19-50 years
Omega 6	0.65% 0.11g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.2% 10.7g	27.3% 35.5g	130g per day for Men 19-50 years
Sugars	6.73% 4.9g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	9.4% 3.57g	9.4% 3.57g	38g per day for Men 19-50 years
Protein	2.06% 1.15g	1.45% 0.81g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Liquids and Salt	Mangosteen, canned, syrup pack	Recommended Dietary Allowance
Vitamin A	135% 1216μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.14% 0.038mg	8.93% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.12% 0.054mg	8.24% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.22% 0.84mg	3.55% 0.57mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.5% 0.28mg	1.27% 0.064mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17% 0.22mg	2.75% 0.036mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.97% 16μg	15.4% 61.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.4% 3.97mg	6.4% 5.75mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.66% 1.45mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	16.2% 19.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Liquids and Salt	Mangosteen, canned, syrup pack	Recommended Dietary Allowance
Calcium	6.15% 61.5mg	2.4% 24mg	1000mg per day for Men 19-50 years
Copper	22.7% 0.2mg	15.2% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13% 1.03mg	7.44% 0.6mg	8mg per day for Men 19-50 years
Magnesium	4.25% 18mg	6.14% 25.8mg	420mg per day for Men 19-50 years
Manganese	39% 0.89mg	8.8% 0.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.67% 39.7mg	2.27% 16mg	700mg per day for Men 19-50 years
Potassium	10% 343mg	2.8% 95mg	3400mg per day for Men 19-50 years
Selenium	1.44% 0.79μg	NA	55μg per day for Men 19-50 years
Sodium	31.8% 476mg	0.93% 14mg	1500mg per day for Men 19-50 years
Zinc	5.23% 0.58mg	3.8% 0.42mg	11mg per day for Men 19-50 years
Water	5% 185g	4.34% 161g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Liquids and Salt VS Mangosteen, canned, syrup pack per 7 oz

Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Mangosteen, canned, syrup pack to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Mangosteen, canned, syrup pack:

• 7 ounces of Canned Carrots with Liquids and Salt have 306.5 times more Vitamin A, 1.5 times more Vitamin B3, 4.3 times more Vitamin B5 and 6.2 times more Vitamin B6 than Mangosteen, canned, syrup pack.
• While 7 oz of Mangosteen, canned, syrup pack contain 2.8 times more Vitamin B1, 2 times more Vitamin B2, 3.9 times more Vitamin B9 and 1.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
• 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
• 7 ounces of Mangosteen, canned, syrup pack have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin B6
• Both Canned Carrots Solids and Liquids with Salt as well as Mangosteen, canned, syrup pack have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Mangosteen, canned, syrup pack:

• 7 ounces of Canned Carrots with Liquids and Salt have 2.6 times more Calcium, 1.5 times more Copper, 1.7 times more Iron, 4.4 times more Manganese, 2.5 times more Phosphorus, 3.6 times more Potassium, 34.3 times more Sodium and 1.4 times more Zinc than Mangosteen, canned, syrup pack.
• While 7 oz of Mangosteen, canned, syrup pack contain 1.4 times more Magnesium than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots with Liquids and Salt and Mangosteen, canned, syrup pack contain similar levels of Water per seven ounces.
• 7 ounces of Mangosteen, canned, syrup pack lack sufficient amounts of Calcium, Phosphorus, Potassium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Mangosteen, canned, syrup pack contain 3.2 times more Energy and 3.3 times more Carbohydrate than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots with Liquids and Salt and Mangosteen, canned, syrup pack offer comparable quantities of Fiber per seven ounces.
• 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
• Both Canned Carrots Solids and Liquids with Salt as well as Mangosteen, canned, syrup pack provide inadequate amounts of Protein in seven ounces.