Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS No Cholesterol Mayonnaise Dressing
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
No Cholesterol Mayonnaise Dressing
14.5g
No Cholesterol Mayonnaise Dressing has 29.9 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is very high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or No Cholesterol Mayonnaise Dressing?
Canned Carrots With Liquids And Salt VS No Cholesterol Mayonnaise Dressing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or No Cholesterol Mayonnaise Dressing?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs No Cholesterol Mayonnaise Dressing:
100 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 56.8 times more Vitamin B1, 13.5 times more Vitamin B2, 1259.3 times more Vitamin B3, 335 times more Vitamin B6, more Vitamin B9, more Vitamin C, 1.9 times more Vitamin E and 11.9 times more Vitamin K than No Cholesterol Mayonnaise Dressing.
100 calories of No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Carrots Solids and Liquids with Salt as well as No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs No Cholesterol Mayonnaise Dressing:
100 calories of Canned Carrots with Liquids and Salt have 132.5 times more Calcium, more Copper, 67.6 times more Iron, 269.2 times more Magnesium, 23.9 times more Phosphorus, 369.6 times more Potassium, 7.5 times more Selenium, 14.8 times more Sodium, 66.7 times more Zinc and 128.2 times more Water than No Cholesterol Mayonnaise Dressing.
100 calories of No Cholesterol Mayonnaise Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 535.4 times more Carbohydrate, 245.3 times more Sugars, more Fiber and more Protein than No Cholesterol Mayonnaise Dressing.
While 100 kcal of No Cholesterol Mayonnaise Dressing contain 18.6 times more Fat, 14.4 times more Saturated Fat, 20.8 times more Omega 3 and 24.2 times more Omega 6 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and No Cholesterol Mayonnaise Dressing offer comparable quantities of Energy per 100 calories.
100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6
100 calories of No Cholesterol Mayonnaise Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein