Nutrient Comparison: Canned Carrots with Liquids and Salt VS No Cholesterol Mayonnaise Dressing per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of No Cholesterol Mayonnaise Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs No Cholesterol Mayonnaise Dressing:
- 14 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, 42.1 times more Vitamin B3, 11.2 times more Vitamin B6, more Vitamin B9 and more Vitamin C than No Cholesterol Mayonnaise Dressing.
- While 14 oz of No Cholesterol Mayonnaise Dressing contain 2.2 times more Vitamin B2, 16.2 times more Vitamin E and 2.5 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs No Cholesterol Mayonnaise Dressing:
- 14 ounces of Canned Carrots with Liquids and Salt have 4.4 times more Calcium, more Copper, 2.3 times more Iron, 9 times more Magnesium, 12.4 times more Potassium, 2.2 times more Zinc and 4.3 times more Water than No Cholesterol Mayonnaise Dressing.
- While 14 oz of No Cholesterol Mayonnaise Dressing contain 4 times more Selenium and 2 times more Sodium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and No Cholesterol Mayonnaise Dressing contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
- 14 ounces of No Cholesterol Mayonnaise Dressing lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Liquids and Salt have 17.9 times more Carbohydrate, 8.2 times more Sugars and more Fiber than No Cholesterol Mayonnaise Dressing.
- While 14 oz of No Cholesterol Mayonnaise Dressing contain 29.9 times more Energy, 555.7 times more Fat, 431.4 times more Saturated Fat, 621.3 times more Omega 3 and 724.4 times more Omega 6 than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
- 14 ounces of No Cholesterol Mayonnaise Dressing provide inadequate amounts of Carbohydrate and Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as No Cholesterol Mayonnaise Dressing provide inadequate amounts of Protein in 14 ounces.