Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Boiled Mothbeans with Salt
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Boiled Mothbeans with Salt
85.5g
Boiled Mothbeans with Salt have 5.1 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Boiled Mothbeans with Salt?
Canned Carrots With Liquids And Salt VS Boiled Mothbeans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Boiled Mothbeans with Salt?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Boiled Mothbeans with Salt:
100 calories of Canned Carrots with Liquids and Salt have 3118.3 times more Vitamin A, 6 times more Vitamin B2, 3.2 times more Vitamin B3, 1.8 times more Vitamin B5, 6.1 times more Vitamin B6 and 10.2 times more Vitamin C than Boiled Mothbeans with Salt.
While 100 kcal of Boiled Mothbeans with Salt contain 1.3 times more Vitamin B1 and 3.5 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
100 calories of Boiled Mothbeans with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Canned Carrots Solids and Liquids with Salt as well as Boiled Mothbeans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Boiled Mothbeans with Salt:
100 calories of Canned Carrots with Liquids and Salt have 52.6 times more Calcium, 3.2 times more Copper, 4.3 times more Manganese, 2.9 times more Potassium, 5 times more Sodium, 2.5 times more Zinc and 6.8 times more Water than Boiled Mothbeans with Salt.
While 100 kcal of Boiled Mothbeans with Salt contain 2.3 times more Magnesium, 1.5 times more Phosphorus and 1.4 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Boiled Mothbeans with Salt contain similar levels of Iron per 100 calories.
100 calories of Boiled Mothbeans with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 1.3 times more Carbohydrate than Boiled Mothbeans with Salt.
While 100 kcal of Boiled Mothbeans with Salt contain 2.2 times more Omega 3 and 2.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Boiled Mothbeans with Salt offer comparable quantities of Energy per 100 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled Mothbeans with Salt provide inadequate amounts of Omega 6 in 100 calories.