Nutrient Comparison: Canned Carrots with Liquids and Salt VS Boiled Mothbeans with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Boiled Mothbeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Boiled Mothbeans with Salt:
- 5 ounces of Canned Carrots with Liquids and Salt have 613 times more Vitamin A, 1.2 times more Vitamin B6 and 2 times more Vitamin C than Boiled Mothbeans with Salt.
- While 5 oz of Boiled Mothbeans with Salt contain 6.5 times more Vitamin B1, 1.6 times more Vitamin B3, 2.8 times more Vitamin B5 and 17.9 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 5 ounces of Boiled Mothbeans with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled Mothbeans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Boiled Mothbeans with Salt:
- 5 ounces of Canned Carrots with Liquids and Salt have 10.3 times more Calcium and 1.3 times more Water than Boiled Mothbeans with Salt.
- While 5 oz of Boiled Mothbeans with Salt contain 1.6 times more Copper, 6 times more Iron, 11.6 times more Magnesium, 7.5 times more Phosphorus, 1.8 times more Potassium, 7 times more Selenium and 2 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Mothbeans with Salt contain similar levels of Manganese and Sodium per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
- 5 ounces of Boiled Mothbeans with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Mothbeans with Salt contain 5.1 times more Energy, 11.3 times more Omega 3, 3.9 times more Carbohydrate and 13.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled Mothbeans with Salt provide inadequate amounts of Omega 6 in five ounces.