Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Muffins, oat bran
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Muffins, oat bran
37g
Muffins, oat bran have 11.7 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Muffins, oat bran?
Canned Carrots With Liquids And Salt VS Muffins, Oat Bran Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Muffins, oat bran?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Muffins, oat bran:
100 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 3.3 times more Vitamin B2, 11.8 times more Vitamin B3, 1.6 times more Vitamin B5, 8.2 times more Vitamin B6, more Vitamin C, 13 times more Vitamin E and 8.8 times more Vitamin K than Muffins, oat bran.
Both Canned Carrots with Liquids and Salt and Muffins, oat bran provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Muffins, oat bran have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
Both Canned Carrots Solids and Liquids with Salt as well as Muffins, oat bran have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Muffins, oat bran:
100 calories of Canned Carrots with Liquids and Salt have 5.8 times more Calcium, 3.7 times more Copper, 1.5 times more Iron, 2 times more Manganese, 4 times more Potassium, 7.2 times more Sodium, 1.9 times more Zinc and 31.2 times more Water than Muffins, oat bran.
While 100 kcal of Muffins, oat bran contain 1.5 times more Magnesium, 1.6 times more Phosphorus and 2.3 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 1.3 times more Carbohydrate, 3.5 times more Sugars and 4.6 times more Fiber than Muffins, oat bran.
While 100 kcal of Muffins, oat bran contain 4.5 times more Fat, 4.9 times more Omega 3 and 5.6 times more Omega 6 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Muffins, oat bran offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6