Nutrient Comparison: Canned Carrots with Liquids and Salt VS Muffins, oat bran per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Muffins, oat bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Muffins, oat bran:
- 1 kilogram of Canned Carrots with Liquids and Salt has more Vitamin A and more Vitamin C than Muffins, oat bran.
- While 1 kg of Muffins, oat bran contains 13.8 times more Vitamin B1, 3.5 times more Vitamin B2, 7.3 times more Vitamin B5, 1.4 times more Vitamin B6, 11.1 times more Vitamin B9 and 1.3 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Muffins, oat bran provide similar amounts of Vitamin B3 and Vitamin E per one kilogram.
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Muffins, oat bran have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Muffins, oat bran have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Muffins, oat bran:
- 1 kilogram of Canned Carrots with Liquids and Salt has 2.7 times more Water than Muffins, oat bran.
- While 1 kg of Muffins, oat bran contains 2 times more Calcium, 3.2 times more Copper, 8.1 times more Iron, 17.4 times more Magnesium, 5.8 times more Manganese, 18.8 times more Phosphorus, 2.9 times more Potassium, 27.5 times more Selenium, 1.6 times more Sodium and 6.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Muffins, oat bran contains 11.7 times more Energy, 52.9 times more Fat, 43.5 times more Saturated Fat, 57.3 times more Omega 3, 65.4 times more Omega 6, 9 times more Carbohydrate, 3.3 times more Sugars, 2.6 times more Fiber and 12.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein