Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS All Flavors Except Macadamia Wheat-based Formulated
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
All Flavors Except Macadamia Wheat-based Formulated
15.5g
All Flavors Except Macadamia Wheat-based Formulated no Salt have 28.1 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is very high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or All Flavors Except Macadamia Wheat-based Formulated?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Liquids and Salt
9%
5%
86%
All Flavors Except Macadamia Wheat-based Formulated
Canned Carrots With Liquids And Salt VS All Flavors Except Macadamia Wheat-based Formulated Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or All Flavors Except Macadamia Wheat-based Formulated?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs All Flavors Except Macadamia Wheat-based Formulated:
100 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 1.3 times more Vitamin B1, 2.5 times more Vitamin B2, 7.9 times more Vitamin B3, 12.5 times more Vitamin B5, 9.1 times more Vitamin B6, 1.8 times more Vitamin B9 and 562.6 times more Vitamin C than All Flavors Except Macadamia Wheat-based Formulated.
100 calories of All Flavors Except Macadamia Wheat-based Formulated have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin C
Both Canned Carrots Solids and Liquids with Salt as well as All Flavors Except Macadamia Wheat-based Formulated no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs All Flavors Except Macadamia Wheat-based Formulated:
100 calories of Canned Carrots with Liquids and Salt have 39.6 times more Calcium, 16 times more Copper, 5.6 times more Iron, 4.3 times more Magnesium, 1.8 times more Manganese, 1.5 times more Phosphorus, 15.2 times more Potassium, 74.2 times more Sodium, 2.8 times more Zinc and 1307.9 times more Water than All Flavors Except Macadamia Wheat-based Formulated.
100 calories of All Flavors Except Macadamia Wheat-based Formulated lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 7.3 times more Carbohydrate, 9.7 times more Fiber and 1.2 times more Protein than All Flavors Except Macadamia Wheat-based Formulated.
While 100 kcal of All Flavors Except Macadamia Wheat-based Formulated no Salt contain 15.8 times more Fat, 13.3 times more Saturated Fat, 7.9 times more Omega 3 and 14.2 times more Omega 6 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and All Flavors Except Macadamia Wheat-based Formulated offer comparable quantities of Energy per 100 calories.
100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6