Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Pie fillings, blueberry, canned
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Pie fillings, blueberry, canned
55.2g
Pie fillings, blueberry, canned have 7.9 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is above average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Pie fillings, blueberry, canned?
Canned Carrots With Liquids And Salt VS Pie Fillings, Blueberry, Canned Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Pie fillings, blueberry, canned?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Pie fillings, blueberry, canned:
100 calories of Canned Carrots with Liquids and Salt have 4824 times more Vitamin A, 6.5 times more Vitamin B1, 6.2 times more Vitamin B2, 36.4 times more Vitamin B3, 11.9 times more Vitamin B5, 30.4 times more Vitamin B6, 63 times more Vitamin B9, 22.5 times more Vitamin C, 25 times more Vitamin E and 19.8 times more Vitamin K than Pie fillings, blueberry, canned.
100 calories of Pie fillings, blueberry, canned have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Pie fillings, blueberry, canned have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Pie fillings, blueberry, canned:
100 calories of Canned Carrots with Liquids and Salt have 9 times more Calcium, 7.2 times more Copper, 5.1 times more Iron, 7.1 times more Magnesium, 16.5 times more Manganese, 13.1 times more Phosphorus, 11.8 times more Potassium, 7.9 times more Selenium, 157.4 times more Sodium, 22.8 times more Zinc and 13.4 times more Water than Pie fillings, blueberry, canned.
100 calories of Pie fillings, blueberry, canned lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have more Omega 3, 5.4 times more Fiber and 11.1 times more Protein than Pie fillings, blueberry, canned.
While 100 kcal of Pie fillings, blueberry, canned contain 1.9 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Pie fillings, blueberry, canned offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Pie fillings, blueberry, canned provide inadequate amounts of Omega 3 and Protein
Both Canned Carrots Solids and Liquids with Salt as well as Pie fillings, blueberry, canned provide inadequate amounts of Omega 6 in 100 calories.