Comparing Nutrients in 5 ounces Canned Carrots with Liquids and Salt VS Pie fillings, blueberry, canned

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Liquids and Salt	9%	5%	86%
Pie fillings, blueberry, canned	1%	1%	98%

Macro Nutrients

	Canned Carrots with Liquids and Salt	Pie fillings, blueberry, canned	Recommended Dietary Allowance
Energy	1.12% 32.6kcal	8.85% 257kcal	2900kcal per day for Men 19-50 years
Fat	0.2% 0.2g	0.29% 0.28g	97g per day for Men 19-50 years
Saturated Fat	0.11% 0.035g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.71% 0.011g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.47% 0.079g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.86% 7.6g	48.4% 63g	130g per day for Men 19-50 years
Sugars	4.8% 3.5g	74% 53.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.7% 2.55g	9.7% 3.7g	38g per day for Men 19-50 years
Protein	1.47% 0.82g	1.04% 0.58g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Liquids and Salt	Pie fillings, blueberry, canned	Recommended Dietary Allowance
Vitamin A	97% 869μg	0.16% 1.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.24% 0.027mg	2.7% 0.033mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.94% 0.038mg	3.7% 0.048mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.73% 0.6mg	0.81% 0.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.94% 0.2mg	2.6% 0.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.2% 0.16mg	3.16% 0.041mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.83% 11.3μg	0.35% 1.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.15% 2.83mg	1.1% 0.99mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.9% 1.03mg	2.17% 0.33mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11.6% 14μg	4.6% 5.53μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Liquids and Salt	Pie fillings, blueberry, canned	Recommended Dietary Allowance
Calcium	4.4% 44mg	3.83% 38.3mg	1000mg per day for Men 19-50 years
Copper	16.2% 0.15mg	17.6% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.16% 6.24μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.2% 0.74mg	14% 1.13mg	8mg per day for Men 19-50 years
Magnesium	3.04% 12.8mg	3.37% 14mg	420mg per day for Men 19-50 years
Manganese	27.7% 0.64mg	13.3% 0.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.05% 28.3mg	2.43% 17mg	700mg per day for Men 19-50 years
Potassium	7.2% 245mg	4.8% 163mg	3400mg per day for Men 19-50 years
Selenium	1.03% 0.57μg	1.03% 0.57μg	55μg per day for Men 19-50 years
Sodium	22.7% 340mg	1.13% 17mg	1500mg per day for Men 19-50 years
Zinc	3.74% 0.41mg	1.3% 0.14mg	11mg per day for Men 19-50 years
Water	3.56% 132g	2.1% 77.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Liquids and Salt VS Pie fillings, blueberry, canned per 5 oz

Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Pie fillings, blueberry, canned to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Pie fillings, blueberry, canned:

• 5 ounces of Canned Carrots with Liquids and Salt have 613 times more Vitamin A, 4.6 times more Vitamin B3, 1.5 times more Vitamin B5, 3.9 times more Vitamin B6, 8 times more Vitamin B9, 2.9 times more Vitamin C, 3.2 times more Vitamin E and 2.5 times more Vitamin K than Pie fillings, blueberry, canned.
• While 5 oz of Pie fillings, blueberry, canned contain 1.3 times more Vitamin B2 than Canned Carrots Solids and Liquids with Salt.
• 5 ounces of Pie fillings, blueberry, canned have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
• Both Canned Carrots Solids and Liquids with Salt as well as Pie fillings, blueberry, canned have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Pie fillings, blueberry, canned:

• 5 ounces of Canned Carrots with Liquids and Salt have 2.1 times more Manganese, 1.7 times more Phosphorus, 1.5 times more Potassium, 20 times more Sodium, 2.9 times more Zinc and 1.7 times more Water than Pie fillings, blueberry, canned.
• While 5 oz of Pie fillings, blueberry, canned contain 1.5 times more Iron than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots with Liquids and Salt and Pie fillings, blueberry, canned contain similar levels of Calcium, Copper and Magnesium per five ounces.
• 5 ounces of Pie fillings, blueberry, canned lack sufficient amounts of Phosphorus and Zinc
• Both Canned Carrots Solids and Liquids with Salt as well as Pie fillings, blueberry, canned lack sufficient amounts of Selenium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Pie fillings, blueberry, canned contain 7.9 times more Energy, 8.3 times more Carbohydrate, 15.3 times more Sugars and 1.4 times more Fiber than Canned Carrots Solids and Liquids with Salt.
• 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
• Both Canned Carrots Solids and Liquids with Salt as well as Pie fillings, blueberry, canned provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.