Nutrient Comparison: Canned Carrots with Liquids and Salt VS Frozen Concentrated Non-alcoholic Cocktail Mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Frozen Concentrated Non-alcoholic Cocktail Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Frozen Concentrated Non-alcoholic Cocktail Mix:
- 5 ounces of Canned Carrots with Liquids and Salt have 613 times more Vitamin A, 1.6 times more Vitamin B2, 16.2 times more Vitamin B3, 6 times more Vitamin B5, 22.4 times more Vitamin B6, 1.6 times more Vitamin B9, 36.5 times more Vitamin E and more Vitamin K than Frozen Concentrated Non-alcoholic Cocktail Mix.
- While 5 oz of Frozen Concentrated Non-alcoholic Cocktail Mix contain 2.1 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Frozen Concentrated Non-alcoholic Cocktail Mix have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Frozen Concentrated Non-alcoholic Cocktail Mix have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Frozen Concentrated Non-alcoholic Cocktail Mix:
- 5 ounces of Canned Carrots with Liquids and Salt have 15.5 times more Calcium, 5.2 times more Copper, 13 times more Iron, 9 times more Magnesium, 10 times more Manganese, 10 times more Phosphorus, 7.5 times more Potassium, more Sodium, 14.5 times more Zinc and 3.3 times more Water than Frozen Concentrated Non-alcoholic Cocktail Mix.
- 5 ounces of Frozen Concentrated Non-alcoholic Cocktail Mix lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Frozen Concentrated Non-alcoholic Cocktail Mix lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Liquids and Salt have more Fiber than Frozen Concentrated Non-alcoholic Cocktail Mix.
- While 5 oz of Frozen Concentrated Non-alcoholic Cocktail Mix contain 12.5 times more Energy, 13.3 times more Carbohydrate and 10 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- 5 ounces of Frozen Concentrated Non-alcoholic Cocktail Mix provide inadequate amounts of Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Frozen Concentrated Non-alcoholic Cocktail Mix provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.